Hi there and welcome to A Month of Meals
A 28 day daily cook along kicks off on my blog on the 24 March.
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Due to popular demand extra dates have been added !
Date: Full weekend Saturday 28 and Sunday 29 June 2014
Times: 10:30am till 4pm both days
Venue: Miele Gallery, 2024 Bianconi Avenue, Citywest Business Campus, Dublin 24
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The definitive course on seasonal menu planning, store cupboard stocking and management, Freezer Fillers, grocery planning, shopping and reducing waste. This is a demonstration cookery class which covers enough seasonal recipes for a month of meals. There is a strong emphasis on healthy, vibrant ingredients, plenty of fruit and vegetables, complex carbohydrates and reducing saturated saturated fat, sugar and salt. All the recipes are nutritionally analysed to give you the the healthiest and tastiest version. We look at portion sizes, proper planning and also reducing food waste. The menus are very well structured with the optimal proportion of meat, seafood and vegetarian recipes using seasonal ingredients. For a treat, we have included a popular weekly dessert. One or two global inspired ingredients give midweek meals the Ish Factor keeping them interesting without wasting money on a whole long list of foods.
Each student will receive a comprehensive recipe folder with additional notes on Pantry Pals, Freezer Treasures and Fresh Friends.