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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Oats So Good [/vc_column_text][vc_column_text]It might not be a sexy new superfood, but oats are one of the healthiest foods you can eat. Oats grow extremely well in Ireland so you can buy high quality local and even organic porridge...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Pineapple –Your Meal Prep Pal [/vc_column_text][vc_column_text]If you follow the hashtag #mealprep on Instagram you’ll see tons of posts of neatly packed meals in plastic containers. Usually containing a riff on grilled chicken breasts, broccoli and brown rice. Well-balanced, albeit...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] How To Make The Best Smoothies [/vc_column_text][vc_column_text]It may be balmy or Baltic wherever you, dear reader, but I believe all weather is smoothie weather. If done well, smoothies make a delicious and nutritious breakfast or meal on the go....

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