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Be Well at Work

Be Well at Work Blog

When I designed this blog, I intended on making it fit into the niche of eating well at work and the foods, recipes, time and money saving strategies that I have found work well.

I soon realised that this wasn’t giving a realistic picture of what you can do to perform and feel better during the work week. And with my interesting and varied career that I’ve been fortunate enough to have, I have so much more that I can contribute. Recharging at the weekend, exercise, socialising, self-care, beauty rituals, mindfulness, creativity, decluttering and journaling are just some of the diverse topics I’ll be exploring.

What you do outside work hours sets you up for productive and energy filled weeks. On the blog, you can look forward to plenty of recipes, food chat, productivity tips, wine farms and travelling, relaxing beauty rituals, book reviews and all the things that I find make me a better and more balanced me. I want to share these nuggets to help you have better weeks, months and years.

Print Recipe Beetroot Superfood Salad This salad really reminds me of springtime in Ireland: bright, colourful, fresh ingredients that are perfect for lightening up after a dull winter of comfort eating. Ireland produces gorgeous goat cheese, which makes this salad more satisfying and filling. Votes:......

Print Recipe Brainy Bliss Balls Recipe I created this recipe for a radio series on Brain Food for the Leaving Cert that I was presenting with Pat Kenny. The response from listeners was so good, that I decided to include the recipe in the book.......

Print Recipe Satay Chopped Chicken Salad This salad makes my taste buds so happy: you can imagine enjoying it lying next to the pool on a summer holiday. The dressing is a riff on an Asian satay sauce and makes a nice change from creamy......

Print Recipe Mixed Berry Smoothie It may be balmy or Baltic wherever you, dear reader, but I believe all weather is smoothie weather. If done well, smoothies make a delicious and nutritious breakfast or meal on the go. Votes: 0 Rating: 0 You: Rate this......

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