The Rozanne Stevens Cookery School, Miele Gallery, City West

Welcome to 80/20, the cookery school run by celebrity chef Rozanne Stevens. Many of you would know Rozanne from her foodie slot on the Pat Kenny Show on Rte Radio 1 for the last 4 years. Or you may have read Rozanne’s nutrition based food and recipe column in the Health and Living Supplement of The Irish Independent Newspaper. Rozanne teaches a wide variety of classes with a strong emphasis on healthy eating with a few wicked treats thrown in. Rozanne has trained as a nutritional therapist so is able to marry sound nutritional advice with gourmet recipes. The school is run from the plush Miele Gallery in 2024 Bianconi Avenue, Citywest Business Campus, Dublin 24. Visit www.miele.ie to view the state of the art kitchen and luxurious dining area. Click onto the Calendar & Bookings page to book a class.

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Calendar Cookery Classes:

Evening and Saturdays

We offer a wide variety of evening classes and Saturday workshops. The courses cover a huge range of topics and cuisines with a strong emphasis on the 80/20 principle: fresh healthy food with a few added decadent delights. Evening classes run from 6:30 to 8:30 pm. Saturday classes run from 10:30am to 4:00pm. All classes are interactive demonstration, unless otherwise stated. Hands on classes can be booked as a group event.

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Four and Six Week Courses

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One Pot Wonders

One Pot Wonders is a demonstration cookery that course runs one night a week for four weeks with different recipes each lesson. There is  a great variety of recipes that include a large quantity of vegetables and are very well balanced. The recipes have been nutritionally analysed by UCD and scored top marks. The Nutrition and Health Foundation have used these recipes for their Eat Smart Week and they have been used on Four Live, Ireland AM and several newspapers.
Each lesson I demonstrate four main course recipes that can be prepared within 30 minutes and contain plenty of vegetables in the recipe, so there is no need to put on an extra pot. There is a wide variety of meat, chicken, fish and vegetarian recipes. The course draws inspiration from a variety of cuisines but the ingredients are readily available. The selection includes some family favourites that have been ‘healthyfied’ and also original recipes. The course includes a ‘freezer treasure’ list and ‘storecupboard essentials’. Students get to enjoy a full dinner of all the recipes demonstrated plus refreshments.

Some of the recipies:
Mediterranean Tray Bake Chicken and Vegetables
Sweet and Sour Chicken with Peppers
Thai Red Fish Curry
Smoked Chicken, Broccoli and Sunblush Tomato Penne Pasta
Spicy Chorizo and Cannelini Bean Casserole
Rozanne’s Favourite Vegetables Curry
Spicy Lentil and Vegetable Soup
Chicken Chow Mein
Chicken Jalfrezi
Prawns Pil Pil with Spinach Salad
Hearty Tuscan Bean Soup
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Oriental Express

Oriental Express is a demonstration cookery course that runs one evening a week for four weeks. The course covers recipes from all over Asia: Thailand, Vietnam, Indonesia, China, Japan, Malaysia and India. Traditional recipes have been transformed to have a modern, contemporary twist. Fresh, vibrant Asian flavours are combined with crisp, colourful fruits and vegetables and the best quality seafood, duck, chicken, beef and lamb. Learn to make your own spice blends, curry pastes and marinades. This makes the recipes lighter and brighter, perfect for a healthy lifestyle. Most of the recipes are fairly quick to make, perfect for a midweek supper with star quality. Also great recipes to entertain family and friends, from summer BBQ ideas to Christmas entertaining with a contemporary twist! You will certainly impress!
To make the recipes more doable, they are created with ingredient availability in mind. Recommendations on Asian markets, suppliers, fishmongers and butchers are given.

Some of the recipes:
Chinese 5 Spice Duck Salad
Massaman Beef Curry
Malay Chicken Curry
Indonesian Nasi Goreng
Asian Salmon Noodle Parcels
Vietnamese Prawn and Pink Grapefruit Salad
Butter Chicken Curry
Tom Kha Gai
Sticky Pork Ribs
Teriyaki Salmon

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Cook Yourself Slim

Yourself Slim Cook is an intensive weekend demonstration cookery course focusing on foods and nutrients that can aid weight loss and maintenance. All recipes demonstrated are   served throughout the day. Insight is given into possible causes of weight gain and how to manage them. To make sustainable changes we adopt the 80/20 principle:
80/20  80% wholefood 20% soulfood
The course contains only delicious, attractive dishes that you will love to prepare and enjoy. Good enough to serve to family and friends. Cook Yourself Slim aims to re inspire a love of good food without the guilt. With a few added treats so you wont feel deprived.

Cook Yourself Slim is suitable for anyone wishing to lose weight or maintain a healthy weight. A refreshing look at diet and health with delicious recipes, the course will inspire anyone who is feeling jaded or overwhelmed.

Course Content:    
Carbohydrates-understanding GL and GI
Essential Fats-the fats to fight fat
Stress and abdominal fat
Calories and energy
Successful snacking
Brainy Breakfasts
Main Course Salads
Super Soups
Marvellous Mains

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Green Living

Green Living is a very comprehensive nutrition based cookery course with a focus on a vibrant plant based diet. This a weekend demonstration class whereby the recipes are demonstrated, nutritional talks are given and students get to taste all the recipes. This course is suitable for anyone trying to adopt a healthier diet or with health problems.The course is very practical and teaches you the nitty gritty of how to cook with wholefoods. Wholefoods are unprocessed foods that are in their most natural state. So I teach the ins and outs of how to cook with a variety of beans, lentils, chickpeas and wholegrains like quinoa, buckwheat and pinhead oats. The recipes are top notch and have been tested by students for the last 6 years. My recipes take inspiration from cuisines from all around the world so are vibrant, tasty and satisfying. You do not need to be a vegetarian to benefit from the class.  The course includes informative nutritional notes that are based on the latest research.

The modules that you will cover include:
raw food and vegan recipes
sprouting seeds and beans
healthy fats, chia and flaxseed
sea vegetables
superfoods
functional foods
natural sweeteners
baking with spelt
soaking and cooking beans and chickpeas
cooking with wholegrains
soy products like tofu, miso and tempeh
gluten free and dairy free

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Kitchen Basics

A foundation course in cooking, recipe planning, shopping and stocking your storecupboard. Learn to cook delicious meals and avoid waste.

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Corporate and Group Events

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Workplace Wellbeing Courses   Day or Evening Classes

Book a healthy living class and learn healthy, gourmet recipes that wont leave you deprived. Recipes cover breakfasts, packed lunches and thirty minute meals. Recipes include fish, chicken, meat and vegetarian options. An ideal course to boost energy levels, fuel you to cope with stress and enjoy cooking.

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Express  Lunchtime Lessons     Weekdays

A group can book an Express Lunchtime Lesson as part of a conference day, using our state of the art boardroom facilities. Or as a fun excursion out for a teambuilding event. The lesson runs over lunchtime with a full lunch included, followed by teas and coffee. The lessons are themed according to cuisine. Choose from a wide variety of popular world cuisines such as Indian, Thai, Italian and many more.

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Demo and Dinner/Lunch              Day or Evening Classes

Ideal as a social event for a group of friends, sports and social club or work outing. A nice alternative to going out for dinner. Enjoy an entertaining cookery demonstration in our state of the art gallery, then sit down to enjoy a gourmet meal. Finish off with dessert, teas and coffee.

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Hands On Classes                         Day or Evening Classes

See a different side of your friends and colleagues as they don aprons and prepare to cook up a storm. Work in pairs to prepare delicious recipes which the group will sit down to enjoy as a buffet dinner. Under full supervision of cookery tutors in our sophisticated kitchens, what can go wrong?

Finish off a fun evening with decadent desserts and coffee. And possibly a prize giving for the most entertaining/dangerous/impatient student!

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80/20 Rozanne @ Home

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Cookery Lesson and Catering

Book a one on one lesson with Rozanne in the comfort of your own home. Then invite a few friends over to enjoy all you have learned and cooked! Or alternatively, cook up loads of comfort food for the freezer that you can whip out on a cold night. You choose the recipes you would like to learn, from family cooking, desserts to freezer fillers and many more.

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Kitchen Detox

Ditch those dodgy mystery packets lurking in your cupboard since 2005. Replace them with healthy, useful ingredients that will form the base of many delicious meals. All you need is the proper plan-The Kitchen Detox Plan.

This comprehensive service is suitable for everyone from singletons and couples to families. Based on your food diary and a home visit, Rozanne complies a menu plan for you based on healthy, easy to prepare dishes. She then compiles a storecupboard  and freezer list with useful ingredients that means you can whip up tasty meals in minutes.